natural liver detox diet 6 Natural Foods That Purify Blood And Keep You Healthy | Natural Health

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6 Natural Foods That Purify Blood And Keep You Healthy.

You don’t need a fancy, costly diet to purify your blood. Since the kidney and the liver cleanse the blood and rid it of toxins, all you need to do is ensure that they’re in good working order. So how do you go about purifying your blood naturally?
Here’s 6 best Natural food that purify blood.
So Watch the Video at the End.


1. Avocado.
Delicious and flexible, avocado is a chef favorite. And, considering how healthy it is for your liver, it's nothing unexpected that nutritionists recommend it too. Avocado contains glutathione, a cancer prevention agent which, as stated earlier, helps the liver remove synthetic chemicals from the body.
2. Flaxseeds.
This “super food” has gained popularity only recently, but studies have been looking into the health benefits of flaxseeds for a long time now. Animal studies have shown that regular flaxseed consumption improves the functioning of liver and kidney and lowers blood pressure. Not to mention, flaxseeds are also high in fiber which manages blood sugar levels and rids the body of toxins. However, since the body can’t digest flaxseeds in their natural form, be sure to buy ground flaxseeds or grind them yourself.

3. Water.
The simplest but one of the most effective detoxifiers is plain old water. Since urine is the methods through which kidneys flush out toxins from the blood, having sufficient water is your most solid option to keep the blood clean. As with a deep cleanse of your home, a proper purification regimen for your blood will require you to incorporate plenty of water into your diet. Staying hydrated can help your kidneys flush out the impurities in the body, aided by the fiber and minerals from all the other blood-purifying foods.

The standard suggestion for drinking water is 8 glasses of water, each glass estimating 8 oz. Be that as it may, drink as much as you require.
4. Green Leafy Vegetables.
Not everyone’s a fan of green leafy vegetables. But they can be very good for your blood, considering their abundant nutrient content – vitamins A and C, as well as B vitamins, folate, and iron. The antioxidants in these vegetables help remove harmful free radicals that damage blood cells. Choose from kale, spinach, Romaine lettuce, or even mustard greens and Swiss chard.
Not only do leafy greens like spinach supply your blood with iron to help maintain the hemoglobin levels, they also check free radical damage to the blood cells.

5. Nuts.
Nuts make for a good snack option, especially when you’re trying to eliminate toxins from your blood. They are high in fiber which, as stated earlier, lowers the levels of cholesterol and sugar in the blood. They are also high in vitamin E (an antioxidant) and beneficial monounsaturated fats. Studies state this composition makes nuts beneficial for the liver.
One such study found that eating nuts regularly improved the levels of liver enzymes in people with non-alcoholic fatty liver disease. To add to this, another study found that men who ate fewer nuts had a higher risk of developing the disease as opposed to those who ate large amounts.
6. Asparagus.
Featuring in most soups and salads, asparagus is a natural diuretic (increases the production of urine) that helps with liver drainage. In addition to this, asparagus is a good source of folate, which plays an important role in blood cell formation and growth as well as in the prevention of liver disease. Besides this, asparagus is high in fiber, which has already been established as an important factor in getting rid of toxins from the body.

natural liver detox diet 6 Natural Foods That Purify Blood And Keep You Healthy | Natural Health
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