general healthcare resources Boxing (Striking) Technique Fundamentals with Professional Fighter

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Learn Boxing Technique Fundamentals with Professional Fighter Mike Zhang. This is also referred to as 'Striking' in other disciplines such as Muay Thai and MMA. North American Muay Thai Champion Mike Zhang visited the Critical Bench Compound to share his expert fighting knowledge. Mike teaches Coach Chris how to properly execute the following: proper fighting stance, a boxing jab, a boxing cross punch, a boxing hook, a boxing uppercut and a knee strike.




Even if you've spent time punching or kicking a heavy bag over the years, you will absolutely learn something from a professional striker and champion like Mike Zhang.

Muay Thai is actually referred to as the art of 8 limbs. That is referring to strikes from your 2 hands, 2 elbows, 2 knees and 2 feet. In this video Mike only touches on strikes from your hands and knees but it's important to know that strikes can come from various parts of the body in the sport of Muay Thai, MMA and other fighting disciplines.

Fat Shredder Kickboxing with Mike Zhang
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general healthcare resources Boxing (Striking) Technique Fundamentals with Professional Fighter
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