general healthcare resources SCULPT and TONE | TOP 5 Arm Exercises for Women with Dumbbells

**These arm exercises are the BEST 5 dumbbell exercises you should be doing**

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Training arms has never been more popular for women than it is right now. Every woman is concerned with the way their arms look and feel.

Coach Brian and Stephanie Dushane, NPC Bikini Competitor, give you the TOP 5 arm dumbbell exercises that every woman should be doing.

You will NOT bulk up or add an unwanted amount of muscle. But what you will get are sculpted, strong, and sexy looking arms.

Use these exercises in your next workout and be amazed with the results.

Here are the exercises:

Standing Hammer Curl
Standing Dumbbell Arm Curl
Bent Over Tricep Kick Back
Overhead Arm Extension
Dumbbell Skull Crusher

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general healthcare resources SCULPT and TONE | TOP 5 Arm Exercises for Women with Dumbbells
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